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Mindfulness Meditation

Do you want to be healthier and happier?

Start today with a mindfulness meditation, a scientifically proven technique that can improve every aspect of your life, such as reducing stress, alleviating anxiety and depression, and even helping with pain and illness and so much more…

So what is Mindfulness Meditation?

Mindfulness is the basic human ability to be fully present, to develop a non-judgemental awareness about how our mind and body work and to be aware of where we are and what we’re doing, and not be overly reactive or be overwhelmed by what’s going on around us.

Meditation is the action or practice of meditating.

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So together, mindfulness meditation is a mental training practice that teaches you to how to live in the moment, it teaches you how you can slow down the ‘monkey chatter’, those busy thoughts in your brain, to let go of negativity, and calm both your mind and body. Mindfulness techniques can be varied but in general, mindfulness meditation involves you being in the moment, being aware of your breathing and how the mind and body are feeling.

By re-training your mind to stay present and calm in the moment, mindfulness meditation changes the physical structure of your brain, creating long-lasting changes and positive healthy habits.

You might think something so powerful must be difficult or require a lot of training but think again! Mindfulness Meditation is easy to do, and the only effort it requires is making the time for it in your daily life and sitting still for 10-30 minutes every day.

Anyone, regardless of age or ability, can practice Mindfulness Meditation.

So what are the benefits?

• Reduces stress and anxiety
• Reduces depression
• Reduces the signs of ageing
• Keeps your mind stress free
• Helps you to appreciate life
• Increases your intention span
• Improves metabolism and helps you lose weight
• Helps you to sleep better
• Makes you happier
• Helps you feel more connected

• Helps you feel more confident
• Builds focus and concentration
• Decreases pain
• Boosts the immune system
• Lowers blood pressure
• Eases inflammation
• Gives you a sense of awareness to self and to others
• You will feel amazing…

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