is the act of giving your attention to only one thing, as a way of becoming calm and relaxed

Meditation is all about being in the now, it’s about giving yourself the time to just ‘be’.

Meditation has been scientifically proven to help you reduce stress and anxiety and here are other benefits too:

• Better focus
• Improved concentration
• Improved self-awareness
• Improves your sleep
• Improved self-esteem
• Lowers stress levels
• Lowers anxiety levels
• Helps to promote kindness within
• Helps you to see with more clarity
• Improves your tolerance to pain
• And so much more…

I offer my meditation sessions in a block of 3, spread over 3 weeks, so that you can practice what you learn in between each session.